Frequently Asked Questions (FAQs)

▎1. What is life coaching?

Life coaching is a collaborative process where a trained professional (a life coach) helps you clarify your goals, overcome obstacles, and create actionable strategies for personal and professional growth. 

▎2. How is life coaching different from therapy?

While therapy often deals with mental health and past traumas, life coaching is goal-oriented and focuses on personal development, accountability, and actionable steps to improve your future. 

▎3. Who can benefit from life coaching?

Anyone looking to:   

✔ Gain clarity in life or career   

✔ Improve confidence  mindset   

✔ Set and achieve meaningful goals   

✔ Overcome self-limiting beliefs   

✔ Enhance work-life balance   

✔ Navigate transitions (career, relationships, personal growth)   

▎4. How do I know if I need a life coach?

If you feel stuck, unmotivated, or unsure about your next steps—or if you have big dreams but struggle to take action—a life coach can provide structure, accountability, and fresh perspectives to help you move forward.   

▎5. How long does life coaching take?

The duration varies based on your goals. Some clients see progress in a few sessions, while others prefer ongoing support for deeper transformation. We’ll customize a plan that fits your needs.   

▎6. What happens in a life coaching session?

Sessions are interactive and personalized. We’ll:   

✔ Discuss your challenges and aspirations

✔ Identify limiting beliefs   

✔ Create actionable strategies   

✔ Track progress 

✔ Provide accountability and motivation   

▎7. How often should I meet with my coach?

Clients meet weekly or biweekly for consistency and momentum. However, we can adjust frequency based on your schedule and goals.   

▎8. Is life coaching confidential?

Absolutely. Your privacy is respected, and all discussions remain confidential (unless there is a safety concern).   

▎9. Do you offer online coaching?

Yes. All sessions are conducted via Zoom, phone, or in-person (if local), making coaching accessible no matter where you are.   

▎10. What if I’m not sure coaching is right for me?

We offer a 15 minute free discovery call to discuss any question you may have and see if we are a good fit for you, with no obligation.