Calm

This is a supportive event designed to help reclaim the energy trapped in life’s challenges and redirect it toward your well-being and that of your loved ones.

Every meeting will be a  destination for personal growth and conecction with others. Sessions will include a therapeutic conversation, a segment of psycho-educational content, and practical exercises.

• Take home practical exercises you can apply throughout your life. These tools will be readily available to help you bring calm into daily activities—and navigate even your most challenging circumstances.

• Gain empowerment through shared life experiences and genuine human connection.

• Gain new insights and practical information that can positively impact many areas of your life, from your career to your most meaningful relationships.

The content of this workshop is grounded in professional training, life experience, and proven stress‑management practices.

The tools and insights shared in this event are inspired primarily by:

• Groups: Process and Practice — Marianne S. Corey, Gerald Corey, & Cindy Corey
• Refuah Institute Coach Training Manual — Prof. Joshua Ricthie, MD
• Self‑Directed Behavior — David L. Watson & Roland G. Tharp
• Self‑Compassion — Kristin Neff, PhD
• The Mindful Self‑Compassion Workbook — Kristin Neff, PhD & Christopher Germer, PhD
• Radical Compassion — Tara Brach
• Kosher Calm — Rabbi Aryeh Siegel
• Choice Theory — William Glasser, MD

To sign up, simply email your request to lifeblossomcenter@gmail.com. Upon registration, you will receive a welcome email with the physical address or Zoom link, along with details about the payment method.

The cost of the event is $120 for the full four‑week program.